旅行、マクロビオティック、モンテッソーリ


by irikopan
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カテゴリ:books (eng)( 1 )

modern-day macrobiotics

『modern-day macrobiotics』

SIMON G BROWN


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12 reasons to choose macrobiotics


1. it is a broad, varied diet primarily consisting of grains, vegetables, fish, beans, seeds, fruit and nuts.


2. Many people claim that eating a macrobiotic diet has helped them to recover from illness.


3.It is flexible approach to eating that can be used over a few days or for life.


4.Using macrobiotic principles you can choose and prepare foods to change the way you feel.


5. You can eat anything as long as you know what the likely influence of that food is and are sure it will lead to good health.


6.the high fibre used in macrobiotics keeps your digestive system healthy.


7.Being low in saturated fats a macrobiotic diet enhances your blood quality, improving your circulation and heart.


8.Low on the glycaemic index, macrobiotic foods encourage even blood sugar levels, making it easier to lose weight and enjoy emotional.


9.The foods are well balanced in terms of acid and alkaline as well as sodium and potassium.


10. The predominance of complex carbohydrates mean that the meals provide plenty of sustainable energy, leading to greater stamina.


11. The general macrobiotic diet is high in proteins, iron, calcium and other minerals and vitamins.


12. Macrobiotics sis a complete approach to healthy eating that encompasses everything from selecting good ingredients, to cooking methods and eating.
[PR]
by irikopan | 2010-05-17 11:34 | books (eng)